Sunday, January 3, 2016

Spark Your Happy



You Are Invited

to join me at the 

Sun City Library in Menifee

this Tuesday, January 5th from

12:30 - 3:30

for a free workshop

Spark Your Happy!

Learn about the science of happiness and

start your own happiness project

Contact me for more information at happinessigniter@gmail.com 


Thursday, December 31, 2015

Happy Now Here

This is a reprint of a blog I wrote for 2015--with a little addition at the end.
I don’t believe in New Year’s resolutions unless, of course, you want to feed your inadequacies and your belief that you never complete anything you start. Some people thrive on drama in their lives.
The resolutions below aren’t really resolutions at all; they are “unresolutions”. They are ways to live your life to the fullest, of spreading love and joy; thereby improving the world we live in. I believe we attract to ourselves the same energy and light we emit. If you want more love, be more loving. If you want to be happier, be grateful for all you have in your life right now.
As we enjoy a new beginning in 2015 [2016], I invite you to consider these New Year’s “unresolutions”:
  1. I live more fully today—and every day this year.
  2. I am a more loving person. By doing so, I will also receive the benefits of feeling loved.
  3. I treat everyone I meet with kindness. By so doing, I may influence others to spread more kindness in the world.
  4. I slow down, power down (put my electronics away), and enjoy the beauty all around me. Look deeply into my loved ones’ eyes. Plant a garden. Enjoy the sunrise, the sunset, and the passing clouds. Watch a snail leave its mark on the world. Soar amongst the eagles (and the turkey vultures).
  5. I am grateful for all my blessings but keep a gratitude journal every day. That way, when life gets bumpy, I have my journal to turn to for inspiration and hope.
  6. I acknowledge my own inner wisdom, the voice of my soul, my angels, God, and I pay attention.
  7. I act on what I am hearing from inside myself knowing that as I do, I am strengthening my intuitive muscle. Even when something doesn’t make sense to my rational mind, my soul knows.
  8. I appreciate my own life’s journey. No matter what is put in my path, I recognize that it is put there as a lesson and an opportunity to grow. I am grateful for each lesson and opportunity I am given and will dutifully record these lessons in my gratitude journal.
  9. I appreciate the sacred journey of my significant other. We each have our own lessons to learn; we each have our own paths to follow. Mine is no better and no worse than another’s. I choose to honor where they are in their journey.
  10. Love. Laugh. Life is full of wonder and joy.
Here is the place; now is the time. Resolve to live your best life in 2015 [2016].
Wishing you radiant health, a peaceful heart, and abundant love.
Happy Now Here!
Namaste.

Since 2016 is upon us, I want to amend the above just a tad. First, now that I've reread it, I really like what I had to say. Did I keep my "unresolutions"? I'm happy to say, yes, at least some of the time. No one is that perfect. Has it made a difference in my life? Absolutely, and for the better I might add.

It's interesting to note that I am facilitating a workshop starting in January, "Spark Your Happy". Our primary purpose is to create some New Year's resolutions. Ahem. Even though I wrote how I don't believe in them. However, the resolutions my workshop participants (and me) will be writing will be specific and measurable. And we will be holding each other accountable for each one. 

Accountability. That's the key. Make it. Share it. And tattle on your friend if s/he doesn't keep it. Well, not exactly. But there is power in groups. And our resolutions are designed to make us feel happier. 

So, I wish you and yours a happier New Year in 2016. Be present. Choose kindness and love above all else. Share your gift of happiness with everyone you meet.

Sunday, December 27, 2015

Ignite Your Happiness in 2016

Last year at this time, I had taken classes to become a life coach. I worked about half of 2015 on finding my niche, and trying to figure out a way to attract clients to my “office.” I got frustrated trying to build my own website and start a Facebook page. Things just weren’t coming together, and I partially blamed it on knowing little about how to run a business or be an entrepreneur.
           
Also, I had no idea how to market my work. That was further complicated by not really knowing whom I wanted to serve. My interests are many and varied, and I personally felt as though I could coach anybody who came my way. However, all the marketing people I spoke with told me how deadly that approach was. Since I ended the year having coached only a handful of people, I guess they were right about that.
           
One day, an idea dropped out of the sky into my overwhelmed brain. I was spending way too much on learning the technical aspects of a business when I should have been out meeting and interacting with people. Life coaching is a people business. Similar to my beliefs about teaching school, I don’t believe it can be run as a business. I have no interest in building up a huge clientele that requires a special office with extra people to keep the books, order supplies, or run advertising campaigns. I simply have a genuine interest in helping people discover and use their highest potential. All that is required to run that “business” is me.
           
Don’t get me wrong, I am aware that there are bookkeeping needs as well as contact tracking and some marketing stuff. I just choose not be overwhelmed by the “business” aspect and to focus my attention on making connections. To that end, I will be helped by TEAM, the Networking Referral group I joined this fall.
           
Once I listened to that message (something I refer to as the touch of grace) about connecting with people, amazing things started to happen. In November, I met Becky Wilbur at a business conference. When I asked her what she did, her answer was, “I spread happiness.” Fascinated, I asked her to tell me more.
           
Becky introduced me to Gretchen Rubin’s book, The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. I ordered the book from Amazon right away. Shortly thereafter while sitting down to eat lunch, I tuned to the DVR recordings of Oprah’s Super Soul Sunday. Guess who was being interviewed. That’s right, Gretchen Rubin. A second touch of grace.
           
As soon as The Happiness Project arrived in the mail, I sat down to read it and knew immediately that I had found my calling. I am, after all, a teacher. The thought of teaching happiness fills my heart with joy.
           
I received the third touch of grace while enjoying lunch with some friends in early December. I told Shirley Wible, from whom I took a poetry workshop and now consider a friend, about my desire to teach The Happiness Project. Shirley is in charge of adult programming at the Sun City Library in Menifee. Excited about my project, she found an open slot for me to hold a monthly three-hour workshop at the library.
           
Things were falling into place. I felt as though this was truly meant to be. Even as I write those words, I smile. Becky calls herself the “Happiness Whisperer”. I love that, and I can attest to the fact that the title suits her. I explored names for myself as well and doing a Google search realized that many of them were already taken. I really liked the idea of sparking or igniting joy and finally settled on the “Happiness Igniter.” People who know me say it fits my personality. I think it does too, and I am now joining my new friend Becky in the work of spreading happiness.
           
           
My friends, I invite you to follow along with me in 2016. I plan to write about my experiences not only with my own happiness project but also to share some insights from my workshop participants. I will offer words of inspiration found in happiness research as well as pains and joys I encounter along this journey. I am looking forward to interacting with you as you contemplate happiness this year.

Bev Siddons, Happiness Igniter
Certified Career and Life Coach